Does early time-restricted feeding improve autonomic nervous system function?

Time-restricted feeding(TRF) is a method of meal scheduling that involves restricting your eating window every day, typically to 12 hours or less.  The data seems to be up and down on whether it's useful for anything, likely because there are other factors that are at play for most of the things they study it for. … Continue reading Does early time-restricted feeding improve autonomic nervous system function?

Baking soda prevents cancer? Nope, but now we know how exercise may

Whew, another day another opportunity to overstate the results of a clinical research study.  The study in question is the new study showing that an acidic environment disrupts the circadian clock by inhibiting mTORC1, and this effect can be reversed by buffering the environment with something such as baking soda.  While this study does give … Continue reading Baking soda prevents cancer? Nope, but now we know how exercise may

Does chronic inflammation cause cardiovascular disease? Absolutely not!

Cardiovascular disease is the leading cause of death in the United States, accounting for approximately 801,000 deaths annually.  Even more shocking, it's estimated that nearly 92.1 million Americans are currently living with some form of cardiovascular disease. Cardiovascular disease progresses as plaques build up in blood vessel walls, impairing blood circulation.  This process can cause … Continue reading Does chronic inflammation cause cardiovascular disease? Absolutely not!