Beyond fasting: Syncing my circadian clocks for one month

If this isn't your first rodeo on this blog, you know I'm a big fan of fasting for gut health. Regular fasting gives your digestion a break and gives your organs of digestion time to re-synthesize and store digestive enzymes. Regular fasting also improves your gut motility.  Motility patterns during the fed period are completely … Continue reading Beyond fasting: Syncing my circadian clocks for one month

Setting your circadian clocks: Let there be light…and food

Taken from: http://eyesonnews.com/wp-content/uploads/2015/06/human-circadian-biological-clock1.png Within you are trillions of tiny little timekeepers that keep things running on a schedule.  These timekeepers ensure that your body runs like a perfectly timed orchestra performing a musical masterpiece. Typically the performance goes smoothly, with nary a missed note or beat.  However, messing with the timekeepers can ruin the performance.  … Continue reading Setting your circadian clocks: Let there be light…and food

The ultimate guide to fasting for gut health

In my last blog Bile, bacteria, and chronic inflammation, I went over the importance of bile in establishing and maintaining a healthy gut and improving chronic inflammation.  One of the primary ways bile and the enterohepatic circulation help decrease systemic inflammation is through the processing of endotoxin.  If you didn't get a chance to check … Continue reading The ultimate guide to fasting for gut health

Hacking histamine intolerance: What you need to know to heal

Histamine intolerance is a recently identified condition where people have an "allergic" reaction to the histamine found in food.  Histamine is a molecule that we all make that's involved in the nervous and immune systems.  Many people know of histamine due to its role in causing the symptoms related to allergies: Itchy eyes and skin … Continue reading Hacking histamine intolerance: What you need to know to heal

Why physical activity is necessary to beat chronic inflammation.

Do you have problems with low energy and feeling winded any time you get up off the couch? Can you feel your heart beat through your chest any time you make the slightest attempt to do anything physically active? If you notice these things coupled with poor detoxification, easy bruising, and slow wound healing you … Continue reading Why physical activity is necessary to beat chronic inflammation.