Why you can’t pinpoint the cause of your gas/bloating in IBS/SIBO

WARNING: GRAPHIC POO/BIOFILM PICTURES CONTAINED WITHIN.  DO NOT READ IF THAT GROSSES YOU OUT Taken from: http://images.medicinenet.com/images/share-article-images/share-intestinal-gas-belching-bloating-flatulence.jpg Gut disorders affect millions of people every year.  Two of the more common gut problems, small intestinal bacterial overgrowth(SIBO) and irritable bowel syndrome(IBS), often present with gas and bloating that most sufferers have a difficult time identifying the … Continue reading Why you can’t pinpoint the cause of your gas/bloating in IBS/SIBO

Setting your circadian clocks: Let there be light…and food

Taken from: http://eyesonnews.com/wp-content/uploads/2015/06/human-circadian-biological-clock1.png Within you are trillions of tiny little timekeepers that keep things running on a schedule.  These timekeepers ensure that your body runs like a perfectly timed orchestra performing a musical masterpiece. Typically the performance goes smoothly, with nary a missed note or beat.  However, messing with the timekeepers can ruin the performance.  … Continue reading Setting your circadian clocks: Let there be light…and food

The ultimate guide to fasting for gut health

In my last blog Bile, bacteria, and chronic inflammation, I went over the importance of bile in establishing and maintaining a healthy gut and improving chronic inflammation.  One of the primary ways bile and the enterohepatic circulation help decrease systemic inflammation is through the processing of endotoxin.  If you didn't get a chance to check … Continue reading The ultimate guide to fasting for gut health