Circadian disruption changes the microbiome and causes leaky gut

From the inception of this blog my goal was to illustrate to people the importance of lifestyle for maintaining a healthy gut.  I feel people put too much focus on things like probiotic and prebiotic supplementation and not enough on lifestyle factors.  I also think most people get the idea that diet matters, but other … Continue reading Circadian disruption changes the microbiome and causes leaky gut

Circadian Retraining 18 months in: Continued gut and sleep improvements

Welp, before the summer called I planned to do a blog article detailing my health progress 1 year in to paying serious attention to my circadian rhythms.  For the most part, I felt like I had pretty much everything down pat at the time.  Then, of course, research did what research do and I found … Continue reading Circadian Retraining 18 months in: Continued gut and sleep improvements