Circadian Retraining 18 months in: Continued gut and sleep improvements

Welp, before the summer called I planned to do a blog article detailing my health progress 1 year in to paying serious attention to my circadian rhythms.  For the most part, I felt like I had pretty much everything down pat at the time.  Then, of course, research did what research do and I found … Continue reading Circadian Retraining 18 months in: Continued gut and sleep improvements

Using circadian rhythms to minimize sleep disruption from alcohol

Sleep is one of the most important physiological events that we experience every day.  In fact if you're doing it right, sleep will occupy 1/3 of your time on the planet from birth to death.  Both our mind and body go through various levels of repair while we're asleep, so getting adequate sleep is crucial … Continue reading Using circadian rhythms to minimize sleep disruption from alcohol

Amazing mitochondria: More than just cellular powerhouses

Mitochondria are known as the powerhouses of our cells due to their high energy generating capacity in the form of adenine triphosphate(ATP).  In fact, 90% of the ATP generated in our body is made in the mitochondria via the Krebs cycle and electron transport chain. Cell types vary in their number of mitochondria, typically based … Continue reading Amazing mitochondria: More than just cellular powerhouses