Probiotic foods: Why they’re better than supplements

Probiotic foods have a long history of improving health. Most of their effects are attributed to improving the digestive system. But there are other beneficial effects to eating probiotic foods. They can help correct things like: High blood pressureInsulin resistanceChronic inflammationHigh oxidative stressAutonomic imbalance Most of these problems will haunt you at some point in … Continue reading Probiotic foods: Why they’re better than supplements

Male infertility? Try fixing your leaky gut

Male infertility due to low or abnormal sperm production is becoming increasingly more prevalent. Infertility in general has increased over the years, with 7% couples unable to have children unassisted. In 40-50% of these cases, this is due to male infertility. Many factors contribute to male fertility including: GeneticsDrugs or alcoholStrenuous bicycle or horseback ridingObesity … Continue reading Male infertility? Try fixing your leaky gut

PCOS: The first step to treat it without drugs

PCOS, or polycystic ovarian syndrome, is the most common hormonal disorder in women of reproductive age. Symptoms of PCOS include: Irregular menstrual cyclesHigh androgen(Male sex hormone) levelsThe development of cysts that rupture and cause pain Aside from the painful cyst ruptures, PCOS also negatively affects a woman's fertility. It's more common in women who are … Continue reading PCOS: The first step to treat it without drugs

Got chronic disease? The best $15 you’ll spend fighting it

When it comes to fighting chronic disease, there's a lot of stuff out there that drains the ole pocketbook.  Supplements, devices, medicine, and therapies can put a major dent in your finances. Which is probably why it isn't all that unusual to go broke fighting chronic disease. This isn't to say that spending money on … Continue reading Got chronic disease? The best $15 you’ll spend fighting it