Healing PTSD is a difficult task due to the many mental and physical features of the condition. Short for Post-traumatic stress disorder, PTSD is a repeated stress reaction to a traumatic event that continues well after resolution. Events that trigger PTSD immediately or in a delayed manner include: RapeWarKidnappingLoss of a loved oneAssaultChildhood trauma People … Continue reading Healing PTSD: The importance of circadian rhythms
Hey folks, the Circadian Weight Loss Program is LIVE!!! And we already have some good discussion going around. Already, members are wisely preparing for the New Year by stemming holiday bulge come on this time of year. Here to kick it off is the first video in the series detailing what members can expect: https://youtu.be/GYGY36xclug … Continue reading The Circadian Weight Loss Program is LIVE!!!
Every year it's the same ole story. Right about now, motivation for weight loss peaks. And just in time: You spent the last month putting on a bunch of weight. It'll start out great. You'll be good for a week, maybe 2. Then, the hunger will kick in. That's when you start rewarding yourself with … Continue reading Circadian Weight Loss Program: Join now!
How to fix constipation? It's a question that people with constipation would love to know the answer to. I know many people look to motility aids as a means to address it. But the problem with this approach is that it focuses on a symptom rather than the underlying cause of the problem. As a … Continue reading How to fix constipation with circadian rhythms
A keto cheat day is a bad idea. In fact, I think cheating on a keto diet opens up much bigger problems than cheating on any other type of diet. I posted a blog covering a study indicating as much earlier this week and the keto police arrested me. Check that out here. Apparently, since … Continue reading Why a keto cheat day is a bad idea
Optimal health is something we all strive for. Some of us may not want to work hard for it, but who doesn't want to look, feel, and perform at the top of their game? There is so much information out there on what constitutes a healthy lifestyle. Recently I posted an infographic to Facebook. From … Continue reading Optimal health through circadian rhythms
With the renewed interest in the keto diet, many people regularly consume high fat food. But just because something gives you short term benefit doesn't mean that there are no long term consequences. Overall, if a person loses weight on keto and can't do so on a regular diet, it's probably great for them. Unfortunately, … Continue reading How chronic high fat food consumption causes gut problems
Happy Black Friday!!! And to celebrate we're putting the Stop Leaky Gut Challenge on sale for its lowest price ever. Purchase today and get the Stop Leaky Gut Challenge for $37. That's $70 off the normal price!!! The Stop Leaky Gut Challenge is a comprehensive lifestyle program to help heal your gut. Learn how your … Continue reading Black Friday Sale: $70 off Stop Leaky Gut Challenge
Looking for the causes of leaky gut? Well I have good news for you. Today we release a free new mini course to help those of you with leaky gut. The course, 3 Common Causes of Leaky Gut covers, 3 big reasons why people experience leaky gut. One of the biggest hurdles people have with … Continue reading Free course, 3 common causes of leaky gut
Brain fog describes an inability to think or focus. It also presents with poor mood and lack of motivation. Often it comes paired with other conditions such as: Multiple SclerosisPOTSThyroid disordersChronic fatigue syndromeAlzheimer's diseaseAging. The area of the brain dedicated to motivation, emotion, learning and memory is the hippocampus. During Alzheimer's disease, the hippocampus is … Continue reading Clearing brain fog: The importance of circadian rhythms