Would you love to know how to improve your sleep to make your nightly slumber better. I know it was and still is at the top of my priority list. But it's not a simple task, and it's important to gain feedback to see if what you're doing is making a significant difference. That's where … Continue reading The HH&P Show Ep. 4: How to improve your sleep using a Fitbit
Month: August 2021
Chronic inflammation: Proper testing and how to keep it low
Chronic inflammation is at the heart of the chronic diseases aging. You are more than likely going to suffer and/or succumb to one of these diseases, which include: Cardiovascular diseaseCancerRheumatoid arthritisType 2 diabetesAutoimmune diseasesNon-alcoholic fatty liver diseaseNeurodegenerative diseases (Alzheimer's disease, Parkinson's disease) So, obviously, if there is anything you can do to limit unnecessary chronic … Continue reading Chronic inflammation: Proper testing and how to keep it low
Optimize health with a Fitbit: The Health, Happiness, & Performance Show Ep. 3
Hey folks, if you're looking to optimize health, I can't think of a better tool than a Fitbit. Most of the available models give you some pretty sweet information you can use to develop a healthy lifestyle. Wearables can be a great tool for motivation, giving you step goals to achieveand things of that nature. … Continue reading Optimize health with a Fitbit: The Health, Happiness, & Performance Show Ep. 3
The best time to eat protein to build muscle
If you're trying to build muscle, you probably know it's important to eat enough protein to meet your needs. Muscle is made out of protein, and exercise and physical activity cause us to break down the protein in our muscle. Don't you fret, though. While we break down muscle protein every single day, we also … Continue reading The best time to eat protein to build muscle
The Health, Happiness, & Performance Show Ep. 2: Building strong circadian rhythms
Building strong circadian rhythms can dramatically improve many aspects of your life including: Improving your moodIncreasing your energy levelsModerating your appetitePromoting a healthy metabolismOptimizing immune functionImproving mental and physical performance In today's show we cover how circadian rhythms work, and why you need to be an active participant in the process to build a robust … Continue reading The Health, Happiness, & Performance Show Ep. 2: Building strong circadian rhythms
How meal timing impacts your daily cortisol rhythm
Meal timing is a useful tool for optimizing your lifestyle and improving your overall health. Meal quantity and quality are bigger levers to pull, but meal timing is a third dietary lever at your disposal. Now, this doesn't mean that everyone needs to micromanage their diet to this degree. In fact, it may cause some … Continue reading How meal timing impacts your daily cortisol rhythm
The Health, Happiness, & Performance Show Episode 1
Hey folks, today I have a little something special for you: The Health Happiness, & Performance Show. This will be a weekly 10-15 minute show covering various aspects of a how to live a healthy lifestyle. We'll cover: Research in to what constitutes a healthy lifestyleTools to help you live a healthy lifestyleHow to implement … Continue reading The Health, Happiness, & Performance Show Episode 1