Many people with gut problems such as IBS, SIBO, IBD, and the like take to low fiber diets to manage their symptoms.  While this isn't necessarily a bad approach in the short-term, current best practices indicate that this approach may not be suitable in the long term(>2 months). There are a number of reasons for … Continue reading That low fiber diet may be disrupting your circadian rhythms

In 2014, the CDC declared sleep deprivation a public health epidemic.  Indeed, more than 1 in 3 Americans don't get the requisite 7-9 hours of sleep every day.  A poll by gallup in 2014 paints an even bleaker picture, with the average American getting 6.8 hours of sleep a night and 40% of the population … Continue reading You can’t fix sleep without fixing your mitochondria

A plethora of research continually accumulates on a daily basis indicating how important the microbiome is for both gut and overall health.  This, of course, has led many people suffering from health conditions or just looking to optimize their health to track down ways to promote a diverse, healthy microbiome. While this interest is certainly … Continue reading For a healthy microbiome, lifestyle is key