Is your lifestyle causing your gastrointestinal disease?

If you have a functional gastrointestinal disease like IBS or SIBO, the quote below may not resonate with you if. Particularly if you don't work the night shift or skip over times zones while traveling.  Obviously you don't have circadian disruption, you go to bed at night just like everyone else, right? "...all parts of … Continue reading Is your lifestyle causing your gastrointestinal disease?

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5 reasons why being more physically active can help fix your gut

  As far as interventions go that prevent chronic disease, increased physical activity is king.  A recent article in Scientific American goes over a number of reasons why evidence indicates that human health is contingent upon adequate physical activity.  The article, titled Humans Evolved to Exercise, covers how our physiology seems to demand high levels … Continue reading 5 reasons why being more physically active can help fix your gut

5 simple science-based tips to improve digestion

Many people, particularly those with gut problems, want to improve digestion. This almost always involves a trove of supplements that don't always pan out. Though you can get a lot more benefit from changing behavior, many simply don't know this. Modern medicine has a way of approaching human health that involves isolating affected systems and … Continue reading 5 simple science-based tips to improve digestion