Note: I go much deeper in the weeds in the podcast version of this blog. I also include some pretty nifty hacks that increases blood flow to the gut. If you listen and like the podcast via itunes or any of the other podcast apps, leave me a review letting me know if you … Continue reading Podcast 8: Solving leaky gut
If you're someone with a gut problem, you've probably been taken on the rollercoaster of restrictive dieting, boatloads of supplements, and pharmaceutical drugs that give waning symptom relief. And what do you have to show for it? Probably not a whole lot. One area that I've found is almost entirely unexplored by most people, and … Continue reading Could this common bad habit be causing leaky gut?
https://youtu.be/LmMuLbuvbjk Hey folks, did a little video and podcast rundown of what we'll be doing for the Stop Leaky Gut Challenge starting January 1st. We'll be working on shaping behavior for 12 weeks in order to bring our guts in to tip top shape. In this presentation, I give the underlying principles behind the … Continue reading Podcast 7: What is the Stop Leaky Gut Challenge?
To heal your gut, optimal metabolic health is a must. A recent study found that 12.2% of the US population has optimal metabolic health. When you consider that this includes all adults over the age of 18, you may be a bit shocked. Me, not so much. From my perspective, this number feels about right. … Continue reading Why you must optimize metabolic health to heal your gut