Skip to content

Hack your gut

Heal your gut with cutting edge science

  • Home
  • Blog
  • Testimonials
    • Circadian Retraining Program
    • Stop Leaky Gut Challenge: Round 2
  • Forum
  • Shop Programs
    • Courses
    • Cart
      • Checkout
  • My account
  • Contact

Month: December 2018

Podcast 8: Solving leaky gut

December 17, 2018January 7, 20198 Comments

  Note: I go much deeper in the weeds in the podcast version of this blog.  I also include some pretty nifty hacks that increases blood flow to the gut.  If you listen and like the podcast via itunes or any of the other podcast apps, leave me a review letting me know if you … Continue reading Podcast 8: Solving leaky gut

Could this common bad habit be causing leaky gut?

December 11, 2018July 2, 20195 Comments

If you're someone with a gut problem, you've probably been taken on the rollercoaster of restrictive dieting, boatloads of supplements, and pharmaceutical drugs that give waning symptom relief.  And what do you have to show for it?  Probably not a whole lot. One area that I've found is almost entirely unexplored by most people, and … Continue reading Could this common bad habit be causing leaky gut?

Podcast 7: What is the Stop Leaky Gut Challenge?

December 10, 2018January 7, 2019Leave a comment

https://youtu.be/LmMuLbuvbjk   Hey folks, did a little video and podcast rundown of what we'll be doing for the Stop Leaky Gut Challenge starting January 1st.  We'll be working on shaping behavior for 12 weeks in order to bring our guts in to tip top shape. In this presentation, I give the underlying principles behind the … Continue reading Podcast 7: What is the Stop Leaky Gut Challenge?

Why you must optimize metabolic health to heal your gut

December 3, 2018October 12, 20195 Comments

To heal your gut, optimal metabolic health is a must.  A recent study found that 12.2% of the US population has optimal metabolic health.  When you consider that this includes all adults over the age of 18, you may be a bit shocked.  Me, not so much. From my perspective, this number feels about right.  … Continue reading Why you must optimize metabolic health to heal your gut

Sign up to join the email list for deeper dives in to blogs and other special offers!!!

Categories

Recent Posts

  • Using a FODMAP diet to optimize gut health
  • Alternate day fasting for Type 2 diabetes: What you need to know
  • The shocking cause of Type 2 diabetes

Archives

  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016

Meta

  • Register
  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org

Follow me on Twitter

My Tweets

Hack your gut

Hack your gut

Subscribe to Blog

Enter your email address to subscribe to this blog and receive email notifications
NEWSLETTER COMING SOON.

Join 723 other subscribers

Powered by WordPress.com.