Note: I go much deeper in the weeds in the podcast version of this blog.  I also include some pretty nifty hacks that increases blood flow to the gut.  If you listen and like the podcast via itunes or any of the other podcast apps, leave me a review letting me know if you … Continue reading Solving leaky gut

If you're someone with a gut problem, you've probably been taken on the rollercoaster of restrictive dieting, boatloads of supplements, and pharmaceutical drugs that give waning symptom relief.  And what do you have to show for it?  Probably not a whole lot. One area that I've found is almost entirely unexplored by most people, and … Continue reading Could this common bad habit be ruining your gut?

https://youtu.be/LmMuLbuvbjk   Hey folks, did a little video and podcast rundown of what we'll be doing for the Stop Leaky Gut Challenge starting January 1st.  We'll be working on shaping behavior for 12 weeks in order to bring our guts in to tip top shape. In this presentation, I give the underlying principles behind the … Continue reading What is the Stop Leaky Gut Challenge?

  Unless you're a stranger to this blog, you know how highly I hold optimal metabolic health in regard to healing or preventing gut problems.  A recent study found that 12.2% of the US population has optimal metabolic health.  When you consider that this includes all adults over the age of 18, you may be … Continue reading Podcast 6: Why you must optimize metabolic health to improve gut problems