Healthy aging is critically important for us to enjoy the second half of life. Unfortunately, it's one of those things where you don't see the fruits of your labor until decades later. Over the last decade, I've made it a point to focus on building a foundation for later health. In my late 20s I … Continue reading The key to healthy aging: Make your clocks run on time
Candida infections are a relatively common form of fungal overgrowth. Oral, vaginal, and cutaneous thrush are mild forms of candida infections. Invasive candidiasis is a more serious form of fungal overgrowth that is life threatening and can affect the blood, heart, brain and eyes. There are a number of Candida species that lead to fungal … Continue reading Candida infections: What they are and what helps to prevent them
Hey folks, we just added a few more videos to our Youtube channel. The first covers what we hope to accomplish with the channel. We'll be dropping 5 minute videos on various aspects of how our lifestyle affects gut health. You can check that one out here: https://youtu.be/2nFfZng8WrA How to build a healthy microbiome series: … Continue reading New videos up on our Youtube channel
If you follow us on Facebook and Instagram, you likely saw a couple of posts on the microbiome this week. The first showed a relationship between the microbiome and long COVID, as well as severe COVID19 illness. The second found some of the same members share a relationship with myalgic encephalomyelitis/chronic fatigue syndrome(ME/CFS). This is … Continue reading Is there a relationship between the microbiome and long covid?