In this course, you'll learn the basics of circadian rhythm. Your circadian rhythm plays a major role in regulating your physiology, making you awake and alert during the day and helping you wind down and fall asleep at night. But this doesn't just happen on a whim. Multiple environmental factors help set our circadian rhythms … Continue reading The Healthy Lifestyle Program Phase 1: Circadian Rhythms
Archives: Courses
3 Common Causes of Leaky Gut
Leaky gut is a condition where components of bacteria that normally stay in the gut make it in to the bloodstream. In this short course, we go over the types of leaky gut, and 3 common behaviors that cause it. https://youtu.be/OfakSLgMmaI These 3 common causes of leaky gut are a small portion of the full … Continue reading 3 Common Causes of Leaky Gut
The Human’s Guide to Being Human
Welcome to the Human's Guide to Being Human! The purpose of "The Human's Guide..." series is to educate you on the ways that the human body works. It essentially functions as a user's manual for the human body. The course is designed to help the layperson understand basic scientific concepts so they can live a … Continue reading The Human’s Guide to Being Human