Do you enjoy some alcohol from time to time? Like the occasional craft beer or glass of wine? I'm sure you're aware there are drawbacks to regular alcohol consumption. And some of them involve the circadian clock. Unfortunately, circadian disruption isn't the only bad thing when it comes to drinking. Alcohol has many negative effects … Continue reading Drinking alcohol safely: New CRP module dropping soon
Month: January 2020
Bloating when you eat fiber? Try this trick!
Many people, particularly those with gut problems, complain about bloating when they eat fiber. It may seem trivial, but in some people, it's really intense. This presents a problem because fiber has many benefits. Fiber intake: Decreases inflammation in the gutSeals up the gutHelps control blood sugar and appetiteReduces the risk of cardiovascular disease and … Continue reading Bloating when you eat fiber? Try this trick!
Bone healing optimized: Take your NSAIDs at the right time
Bone healing is a long process that often requires the use of pain meds to manage pain. However, there is evidence that the use of non-steroidal anti-inflammatory drugs(NSAIDs) can impair the healing process. A new study indicates that it's not the use of NSAIDs, per se, that impacts bone healing. Instead, it's the use of … Continue reading Bone healing optimized: Take your NSAIDs at the right time
Healing PTSD: The importance of circadian rhythms
Healing PTSD is a difficult task due to the many mental and physical features of the condition. Short for Post-traumatic stress disorder, PTSD is a repeated stress reaction to a traumatic event that continues well after resolution. Events that trigger PTSD immediately or in a delayed manner include: RapeWarKidnappingLoss of a loved oneAssaultChildhood trauma People … Continue reading Healing PTSD: The importance of circadian rhythms