Time-restricted feeding: All you want to know

https://youtu.be/iywhaz5z0qs As you're probably aware, I'm a big fan of time-restricted feeding.  In my last blog I covered why I think it's a valid alternative to calorie restriction, check it out here.  And in incredibly good timing, there's a new Found My Fitness podcast covering this very topic! While I don't think this is an … Continue reading Time-restricted feeding: All you want to know

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Is there a simpler alternative to calorie restriction for longevity?

Calorie restriction and fasting are 2 of the hottest areas of research in longevity and age rejuvenation.  In fact, you probably know someone who has dabbled in, or who is currently dabbling in, one or the other.  These techniques, whether you're talking about calorie restriction, fasting, or protein restriction, fall under the general umbrella of … Continue reading Is there a simpler alternative to calorie restriction for longevity?

Are you a circadian night owl? Should you resist or embrace it?

"Nature wants 5 out of your 7 children dead. It wants you dead by 50.  Everything better than that is brought to you by science and technology." -David Frum, someone I'll probably never quote again I was recently going through some presentations from RAADfest, a symposium put together by a few groups with the unified … Continue reading Are you a circadian night owl? Should you resist or embrace it?