Your lifestyle is key when trying to restore gut health. Factors such as nutrition, physical activity, sleep, and stress all play big roles in building a strong, healthy gut. Looking strictly at diet, there are a few things we can tweak to improve gut health. For the most part, many people focus on the content … Continue reading Restore gut health with time-restricted eating
Month: September 2020
Ep 18: How I developed my optimized lifestyle
Hello folks, and welcome to another edition of the Hack your Gut podcast! In today's episode, I go over how I've developed my personal, optimized lifestyle. My health has improved tremendously over the last decade, and it all comes down to building a lifestyle that works for me. I started as a 220lbs 20-something night … Continue reading Ep 18: How I developed my optimized lifestyle
5 key steps to effective behavior change
Behavior change is a concept many people try to implement every year. The glaring example is the weight loss journey most people begin every January 1st. Other examples include: Improve healthQuit drugs or alcoholStop smokingBecome happierFurther education/careerLearn a new skill or languageTake up a new hobbyMeet new people The problem is, behavior change is extraordinarily … Continue reading 5 key steps to effective behavior change
HYG episode 17: The truth about chronotype
Hey folks, fresh off the presses today is our next podcast episode: The truth about chronotype. This is one of those topics that many don't fully understand and end up misapplying. As a result, they fail to get the benefits one gets by applying the science. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6370261/ The Truth About Chronotype What is chronotype? Chrontoype … Continue reading HYG episode 17: The truth about chronotype
Change your lifestyle & $ave with online health coaching
Hello folks, do you want to change your lifestyle and improve your health and happiness while saving big bucks?We're excited to bring a revolutionary new program to you today. We've built an online health coaching platform to help you, members and followers of the blog, change your lifestyle and take your health to the next … Continue reading Change your lifestyle & $ave with online health coaching