Hey folks, the Circadian Weight Loss Program is LIVE!!! And we already have some good discussion going around. Already, members are wisely preparing for the New Year by stemming holiday bulge come on this time of year. Here to kick it off is the first video in the series detailing what members can expect: https://youtu.be/GYGY36xclug … Continue reading The Circadian Weight Loss Program is LIVE!!!

How to fix constipation? It's a question that people with constipation would love to know the answer to. I know many people look to motility aids as a means to address it. But the problem with this approach is that it focuses on a symptom rather than the underlying cause of the problem. As a … Continue reading How to fix constipation with circadian rhythms

A keto cheat day is a bad idea. In fact, I think cheating on a keto diet opens up much bigger problems than cheating on any other type of diet. I posted a blog covering a study indicating as much earlier this week and the keto police arrested me. Check that out here. Apparently, since … Continue reading Why a keto cheat day is a bad idea

Optimal health is something we all strive for. Some of us may not want to work hard for it, but who doesn't want to look, feel, and perform at the top of their game? There is so much information out there on what constitutes a healthy lifestyle. Recently I posted an infographic to Facebook. From … Continue reading Optimal health through circadian rhythms

With the renewed interest in the keto diet, many people regularly consume high fat food. But just because something gives you short term benefit doesn't mean that there are no long term consequences. Overall, if a person loses weight on keto and can't do so on a regular diet, it's probably great for them. Unfortunately, … Continue reading How chronic high fat food consumption causes gut problems