The Healthy Lifestyle Program

Most people strive to be healthy, happy, and perform at the top of their game. Who wouldn’t want these things?

But how do we do attain them?

Is it really within our control to be healthy and happy? Are these concepts within our reach?

And if so, how do we do it?

Well, we’ve got good news for you!

They ARE both right within your reach. And we’re about to show you how to capture them!

The Healthy Lifestyle Program makes you happy

The Healthy Lifestyle Program

It’s clear that our lifestyle plays a substantial role in how healthy and happy we are.

Most of the time we’re simply told…

  • Eat less…
  • Exercise more…
  • Manage your stress…
  • Prioritize your sleep…

But what do we need to do to accomplish these things? And when we know what to do, how do we do it?

This sets up 2 problems that are the biggest obstacles to success: Knowledge and implementation.

The innovative “Learn While Doing” system of the Healthy Lifestyle Program covers both bases.

And this drives the most important factor for success: Compliance!

How the Healthy Lifestyle Program works

The Healthy Lifestyle Program works by breaking up the most important topics that promote health, happiness, and performance in to 4 week courses.

Each course is on a specific topic such as circadian rhythms, diet, exercise, and so on.

Each week, we cover a subset of topics in 3-5 10 minute video modules. At the completion of the modules, you’re assigned a checklist with a small number of tasks to implement in the coming week.

You’ll also fill out some information on how you feel and how your body is responding to see how you progress throughout the course.

Each course is designed in such a way that each week builds on the previous week, with simple tasks that yield the biggest results first. This helps build momentum towards achieving your ultimate goal:

Being healthy and happy!

Your success is our goal. To do this, we provide quality information and an implementation strategy that guarantees results!!!

Phase 1: Circadian rhythms

In phase 1 of our program, we teach you about circadian rhythms and the tools you need to build a strong, robust circadian rhythm.

Circadian rhythms play a major role in regulating our physiology and adjusting it to the 24 hour day/night cycle. Circadian rhythms regulate:

  • Mood
  • Appetite
  • Alertness
  • Cognition
  • Motivation
  • Metabolism
  • Sensitivity to stress
  • Sleep/wake cycle
  • Gut function
  • Immune function
  • Reproductive function/Fertility

And just about every other function that plays a direct or indirect role in our health and happiness.

In 2017, the Nobel Prize in Physiology or Medicine went to 3 individuals who discovered how our cells regulate circadian rhythms. So yeah, circadian rhythms are pretty important.

Over the last few years, the public has received a bit of an education on circadian rhythms, with blue blocking glasses and time-restricted eating becoming popular habits for people to adopt.

But circadian rhythms are much more than these 2 things. And in Phase 1 of the Healthy Lifestyle Program, we take a deep dive into circadian rhythms.

We’ll cover all you need to know to help leverage the science of circadian rhythms to optimize your health.

Circadian rhythms are THE starting point for a healthy lifestyle. Which is why they’re front and center as phase 1 of the program.

Course syllabus

Week 0-Introduction

In the course introduction, we discuss the layout of the course, the materials you’ll need, and what you can expect from the course and program.

Week 1-Finding your chronotype & getting light right

In week 1, we jump right into circadian rhythms by discussing your chronotype and how you measure it. We also cover the basics of light exposure including when to expose yourself to light, when not to, what types of light are best, and how to use blue blockers properly. We end the week by discussing the compliance scorecard so you can being implementing these principles immediately!

Week 2-Setting your sleep schedule & environment

In week 2, we move along by improving your habits around sleep. If there’s one way most people mess up their circadian rhythms, it’s by having terrible sleep habits. This week we’ll help you identify your ideal sleep schedule, and help create a bedroom environment that helps you fall, and stay, asleep. At the end of the week, we’ll show you how to use an activity tracker to lock in your sleep routine!

Week 3-Sleep hygiene & activity patterns

In week 3 we begin by solidifying your sleep routine by building good sleep hygiene. We’ll help you identify things you’re doing during the day and right before bed that disrupt your sleep. Next, we’ll move along to activity patterns and how they factor in to circadian rhythms, one of the most important, but often ignored, factors. Finally, we’ll discuss heart rate variability as a way to measure your progress, and the available options to do so.

Week 4-Shifting your clock and getting the most out of the program

In week 4, we discuss how you can shift your clock in the event you are traveling, your job changes, or a life event requires you to change your routine. We also cover the importance of going outside and the many ways doing so is beneficial to your health. Finally, we discuss how to get the most of the program, individualize it, and really lock in your health progress.

Start the Healthy Lifestyle Program Phase 1: Circadian Rhythms today!!!

Phase 1 of the Healthy Lifestyle Program is officially live! Join the program today, and you’ll build a lifestyle that brings you health, happiness, and better performance in whatever you do. Who wouldn’t want that?

The normal price of Phase 1: Circadian rhythms is $97. But to celebrate the release, we’ll cut the price by more than half for the first week.

Therefore, if you purchase Phase 1: Circadian rhythms by September 28, you can get the program for $47!!!

What are you waiting for? Health, happiness, and better performance are at your fingertips.

Get the program now and see how easy lifestyle change can be with proper implementation, while reaping the powerful benefits of circadian rhythms.

You can sleep better, have more energy, be happier, and have a stronger immune system in the matter of a couple of weeks.