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Month: July 2021

How the internet ruins your relationship with food

July 27, 2021July 27, 2021Leave a comment

Having a healthy relationship with food is critical for people trying to correct gut issues or lose weight. In last week's blog we discussed why this is important, you can check that out here. The impetus for this blog series was the wonderful progress someone in the Circadian Retraining Program brought up in one of … Continue reading How the internet ruins your relationship with food

Why a healthy relationship with food is critical to gut health

July 13, 2021July 13, 20212 Comments

A healthy relationship with food is a critical yet often ignored component of gut health. How we perceive food plays an important role in how we respond to our diet as a whole. Additionally, it may pay a role in how we respond to individual foods that we choose to avoid. The gut-brain axis is … Continue reading Why a healthy relationship with food is critical to gut health

Type 2 diabetes remission: Why low carb diets aren’t a cure

July 6, 2021July 6, 2021Leave a comment

There's currently quite a bit of interest in type 2 diabetes remission as the long-term consequences are devastating to health. Fortunately, I feel equipped to tackle this subject: I was pre-diabetic in my late 20s/early 30s but have spent the last 10 years free of it. At 44, my hemoglobin a1C is 4.9% and has … Continue reading Type 2 diabetes remission: Why low carb diets aren’t a cure

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