Setting your circadian clocks: Let there be light…and food

Taken from: http://eyesonnews.com/wp-content/uploads/2015/06/human-circadian-biological-clock1.png Within you are trillions of tiny little timekeepers that keep things running on a schedule.  These timekeepers ensure that your body runs like a perfectly timed orchestra performing a musical masterpiece. Typically the performance goes smoothly, with nary a missed note or beat.  However, messing with the timekeepers can ruin the performance.  … Continue reading Setting your circadian clocks: Let there be light…and food