If this isn't your first rodeo on this blog, you know I'm a big fan of fasting for gut health. Regular fasting gives your digestion a break and gives your organs of digestion time to re-synthesize and store digestive enzymes. Regular fasting also improves your gut motility. Motility patterns during the fed period are completely … Continue reading Beyond fasting: Syncing my circadian clocks for one month
Do you ever get hungry? I mean really hungry? Like, "I'm going to gnaw my arm off I'm so hungry"? What if I were to tell you that proper gut function may be dependent on regularly experiencing this type of hunger? Well, it's true. This feeling of hunger may be a signal that your gut … Continue reading Can this simple trick be the solution to your gut problem?
Taken from: http://eyesonnews.com/wp-content/uploads/2015/06/human-circadian-biological-clock1.png Within you are trillions of tiny little timekeepers that keep things running on a schedule. These timekeepers ensure that your body runs like a perfectly timed orchestra performing a musical masterpiece. Typically the performance goes smoothly, with nary a missed note or beat. However, messing with the timekeepers can ruin the performance. … Continue reading Setting your circadian clocks: Let there be light…and food