If you've found your way to this blog, chances are you've heard of the term "leaky gut". You're also probably familiar with how chronic inflammation can wreak havoc on your health. In a previous blog I went over how the gut regulates how leaky and inflamed it is via the pregnane X receptor. If you … Continue reading Is bile the key that turns on the gut clock?
People often ask me for tips on meals they can make or what I eat myself. For the most part, my meals stay pretty consistent throughout the entire week with only minor changes on the weekends when I have a little more time to prepare my food on the fly. The changes I make are … Continue reading My Big A$$ Breakfast
Are you trying to fix your "broken metabolism"? Is your appetite out of whack? Maybe you've put on quite a few pounds or you have a difficult time losing weight. Blood glucose running a little high? Maybe you feel like you don't have enough energy to get through the day or you need to rely … Continue reading Hoping to fix your broken metabolism? Bad news…you can’t