Taken from: http://gretchenrubin.com/wp-content/uploads/2015/12/NEW-YEARS-RESOLUTION2.jpg By now most people are 10 days in to their annual New Years Resolution weight loss program. They're hitting the gym, cutting the calories, and making a concerted effort to get back on track after a month and a half of eating like a lunatic. Of course, as someone in the fitness … Continue reading Your microbiome, metabolism, and failure to achieve permanent weight loss
Taken from: https://med.stanford.edu/news/all-news/2015/12/new-technique-reveals-gut-bacteria-diversity... In early December of last year, researchers confirmed something that had been brewing for years. Parkinson's disease, a degenerative brain disorder that affects motor function, may be tied to the bacteria in our gut(1). This study took a look at the microbiome of mice prone to Parkinson's disease and raised them in … Continue reading Parkinson’s disease: From gut to brain or brain to gut?
In a previous blog I covered some interesting new research on gastritis caused by Helicobacter pylori. In that blog I covered why you may want to limit a specific form of vitamin K2 and increase your intake of Omega 3 fish oils if you are experiencing gastritis due to H. pylori. Check it out here … Continue reading H. pylori: The good the bad, and the ugly
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