Circadian disruption changes the microbiome and causes leaky gut

From the inception of this blog my goal was to illustrate to people the importance of lifestyle for maintaining a healthy gut.  I feel people put too much focus on things like probiotic and prebiotic supplementation and not enough on lifestyle factors.  I also think most people get the idea that diet matters, but other … Continue reading Circadian disruption changes the microbiome and causes leaky gut