Researchers have recently made several connections between a prolonged illness with COVID 19 called long COVID and chronic fatigue syndrome. If you're unsure of what long COVID is, we did a 2-part interview with a woman going through it. You can check that out in part 1 and part 2. Long COVID and chronic fatigue … Continue reading Long COVID and chronic fatigue: Is circadian disruption the driving force
Frailty is something we often associate with weakness. When we think of it, we more often than not think of a physical form. For example, an elderly person with low muscle mass and osteoporosis. But it actually encompasses a lot more than an outward looking appearance. Frailty is a state of increased vulnerability to death … Continue reading Frailty, aging, and the microbiome
Hey folks, hope you're all feeling great! Today's blog is going to be a recap of my 2021 year in health. Back in 2010, I started taking my gut and overall health a lot more seriously. I was 35 years old and wanted to make sure the back 9 was as good or better than … Continue reading My 2021 year in health review
Intestinal inflammation has some serious deleterious consequences for your overall health. Most importantly, gut inflammation impairs gut function. This messes with digestion, absorption, as well as permeability of the gut. We just dropped a video on Youtube covering why the gut is such an energy hog. We cover: How the gut rivals the brain as … Continue reading Is intestinal inflammation caused by an energy imbalance in the gut?