Hacking histamine intolerance: What you need to know to heal

Histamine intolerance is a recently identified condition where people have an "allergic" reaction to the histamine found in food.  Histamine is a molecule that we all make that's involved in the nervous and immune systems.  Many people know of histamine due to its role in causing the symptoms related to allergies: Itchy eyes and skin … Continue reading Hacking histamine intolerance: What you need to know to heal

Why physical activity is necessary to beat chronic inflammation.

Do you have problems with low energy and feeling winded any time you get up off the couch? Can you feel your heart beat through your chest any time you make the slightest attempt to do anything physically active? If you notice these things coupled with poor detoxification, easy bruising, and slow wound healing you … Continue reading Why physical activity is necessary to beat chronic inflammation.

New study confirms: Supplemental creatine is great for your gut!!!

I have to admit, I absolutely love when science begins connecting the dots in some of my theories.  A recent study published in the journal PNAS does this nicely. In the study, researchers took a look at the GATM gene which is the rate-limiting step in creatine synthesis.  They noticed some abnormalities in the gut … Continue reading New study confirms: Supplemental creatine is great for your gut!!!