Early time-restricted eating improves glycemic control, cortisol rhythm, and may promote autophagy

A study published yesterday showed that early time-restricted feeding(eTRF) for 4 days led to several metabolic improvements in overweight adults who were metabolically healthy.  The study found that compared to eating from 8am-8pm, when doing subjects doing eTRF(8am-2pm) had: Decreased mean 24 hour blood glucose levels Decreased glucose spikes, especially at night(Duh) Increased ketones and … Continue reading Early time-restricted eating improves glycemic control, cortisol rhythm, and may promote autophagy

Circadian Retraining Program 2nd birthday sale now until Sunday!!!

Happy birthday to....us!  On Saturday June 1st the Circadian Retraining Program turns 2, and to celebrate the program is going on sale.  Now through Sunday you can purchase the Circadian Retraining for $167, a completely arbitrary $30 less than the normal price of $197.  This gets you lifetime membership to the program and all future … Continue reading Circadian Retraining Program 2nd birthday sale now until Sunday!!!

11 tips for successful reintroduction of foods after a restriction diet

Unfortunately for many with gut problems, long term use of a restriction diet probably has them eating a very small number of foods.  There are a number of restriction diets to help with gastrointestinal disorders: Low Fodmap, the Specific Carbohydrate Diet, the Autoimmune Protocol, Keto, and Carnivore. While restriction diets are very useful for managing … Continue reading 11 tips for successful reintroduction of foods after a restriction diet

Study shows mySymptom app identifies foods that trigger GI symptoms

I recently came upon a study on Google Scholar looking at the validity of using an application of your phone to identify foods and behaviors that trigger gastrointestinal symptoms in people.  If you want full access to the study, check it out here. The app, called my Symptoms, seemed to be able to identify foods … Continue reading Study shows mySymptom app identifies foods that trigger GI symptoms

New study highlights the importance of circadian rhythms to prevent gallstones

I've mentioned the importance of optimizing circadian rhythms to prevent and reverse chronic disease on a number of occasions on this blog.  In my opinion, the evidence is crystal clear that circadian disruption dramatically increases the risk of multiple chronic diseases, particularly the ones that kill us(CVD, T2D, Cancer, Alzheimer's disease). I think there's also … Continue reading New study highlights the importance of circadian rhythms to prevent gallstones