Happy birthday to….us! On Saturday June 1st the Circadian Retraining Program turns 2, and to celebrate the program is going on sale. Now through Sunday you can purchase the Circadian Retraining for $167, a completely arbitrary $30 less than the normal price of $197. This gets you lifetime membership to the program and all future updates FREE.
The program was released on June 1, 2016 with a run time of 2 hours and 48 minutes and is now over 16 hours and growing. We’ve also added new features such as exercise programs, biweekly Facebook Live videos, regular challenges to help members see how changing different aspects of their lifestyle impacts their health and wellbeing, and how to track your progress.
But who is a proper fit for the program? If you have any of the conditions listed below or work with people who do, optimizing circadian rhythms is crucial in treating these conditions. All are clickable with links to studies showing how circadian rhythms play a role in the conditions or their symptoms.
- Mood/anxiety disorders
- Functional bowel disorders such as IBS/SIBO/IBD
- Poor sleep/insomnia/Delayed Sleep Phase Syndrome
- Neurodegenerative disease such as Alzheimer’s and Parkinson’s disease
- Type 2 diabetes/obesity
- Cardiovascular disease
- Autoimmune conditions
- Mitochondrial dysfunction
- Hormonal imbalance, particularly adrenal dysfunction
But you don’t have to have a chronic disease to benefit from the program. In fact, if you are looking to optimize your lifestyle and avoid chronic disease, but have yet to begin looking in to circadian rhythms, you’re missing out on a huge part of the health and wellness pie. You don’t have to take my word for it, let’s take a look at how some of the people in the program are doing:
“I’m happy to report after years of multiple daily, painful, debilitating diarrhea and fatigue, I’ve gone a whole month without any diarrhea. My stools still aren’t perfect, but it’s a tremendous improvement. I think the CRP has helped quite a bit. I’ve also been following the Specific Carbohydrate Diet for about a year (which tries to regulate gut bacteria for those with IBS/IBD), but didn’t see a lot of progress with it until starting the CRP. I no longer seem to have any issues after eating fatty foods like ribeye steaks either…CRP has been a great help. Now going on two months of major improvement. ”
-A. C., IBS-D sufferer & CRP member
“Hey everyone, a Canadian circadian trainee here. I’ve been all in on eating window and going to bed…for a few weeks now. Absolutely loving the energy and mental vibrancy!!! I don’t think people recognize me and I’m not even sure if I recognize myself with all this positivity haha”
-M. K., CRP member
“my crazy blood sugar swings stopped! i’m not even fully in to everything at the moment, but really working on the light, meal spacing and activity!”
-C.A, CRP member and breastfeeding mother
“A big thank you to Dave Mayo for this program and his help, its simply amazing, after 40 years of frustration with chronic insomnia and being awake all night! 3 weeks into the program, and for the first time in my life, I am now asleep by 10.30pm and awake at 7am full of energy. I never thought this would ever be possible for me! Wow!
I have tried so much over the last 35 years with little results, even doctors and sleep specialists had no idea, 2 weeks in your program and I’m on top of it. I accept that these are the things I need to do in the future for my body to function normally, a small price to pay for such a massive outcome!
…Day 6 of normal sleep patterns, I now see other things improving like my energy release during the day, I also see more appropriate responses from things like the thyroid, liver and pancreas. The more I do in this program, the better the systems become aligned and the less sensitive I am to things in my environment.
-M.R.-Suffered with Delayed Sleep Phase Syndrome for 35 years which shifted his sleep cycle from 4am-4pm
“I just want to say I bought The Circadian Retraining Program and the content is AMAZING! I honestly thought it would be a complete waste. I took a chance because I really liked Dave Mayo’s blog posts.
I’ve done a lot of research on health over the years so I figured I wouldn’t learn anything new. I thought Dave would just give the basics that everyone already knows. He gives all of that and a whole lot more. There is a lot of attention to detail. A few of the things he mentions I would have never even thought of. He clearly knows his stuff. And he breaks it down into simple actionable steps.
For anyone on the fence about buying I think it’s totally worth it. The information is incredibly well researched and the presentation is excellent (it never gets boring!).”
-B. D., Health guru & CRP member
I’ve even done some full scale blogs covering people’s progression through the program with more to follow, check those out here:
So what do you get with the program?
Circadian Retraining Program details
The bulk of the program is 16 video modules that teach you the ins and outs of optimizing your circadian rhythms. The modules include:
- Quickstart guide to optimizing your circadian rhythms
- Light exposure
- Feed/Fast/Feed again-Meal timing and time-restricted eating
- Get up, get out, and move-Physical activity
- Putting it all together-Setting your circadian schedule
- Critical nutrients for setting your circadian rhythms
- Prolonged fasting and circadian rhythms
- Creating the proper sleep environment-Sleep hygiene
- Increasing your mitochondria
- Skin light exposure and circadian rhythms
- Improving insulin sensitivity and blood glucose
- Circadian exercise phase 1
- Coffee 101
- Foam rolling
- Strength training
There’s also a private Facebook group where you can ask questions and get help to individualize the program to your needs. The Facebook group also includes biweekly Facebook Live videos covering topics including:
- Foods and supplements
- Tricks and tools to get the most out of the program
- Deeper analysis of the blogs at www.hackyourgut.com with actionable steps to integrate the information in to the program
- A review of topics brought up by members throughout the week with an “Ask Me Anything” format
- Regular challenges to help you find out what works for you(Next challenge is an “Everything but the..” challenge where we lockdown on things people don’t think have anything to do with gut health and circadian rhythms and see how we respond)
- How to track and measure your progress
- Updates on all the current circadian rhythms research as it is published
The best part is, once a member always a member. You don’t need to worry about the program growing and not having access to the newer stuff, you’re along for the ride. And don’t forget, members also get the STOP LEAKY GUT CHALLENGE for FREE!!
Don’t wait on this, become a member today and begin reaping the benefits of circadian rhythm optimization. Click the pay button below to join now!
The sale has ended. To purchase the Circadian Retraining Program, click here.