Hey folks, it's that time of year again, time for a BLACK FRIDAY SALE 2020!!! And this year we have a few products on sale now through Sunday. Check them out below. Ultimate Gut Health Bundle The Ultimate Gut Health Bundle is our biggest package, a combination of our Stop Leaky Gut Challenge and Circadian … Continue reading Black Friday Sale 2020!!!
There are many foods that heal the gut. Foods high in fiber, in particular, are often recommended for their ability to build a healthy microbiome. Fiber acts as food for beneficial bacteria in the gut, which increases their presence. These beneficial critters ferment fiber in to beneficial metabolites called short chain fatty acids(SCFAs) that promote … Continue reading Foods that heal the gut that you’re likely not eating
If you've ever dealt with a chronic functional gut problem, you know that healing the gut is a monumental task. So much can go wrong in the gut, because there are a lot of moving parts. One of the most important concepts for a healthy gut is synergy. Healthy behaviors promote a healthy gut, which … Continue reading Healing the gut: What you need to know
Time restricted eating(TRE) is an increasingly popular practice where people restrict when they eat to certain parts of the day. Typically, people restrict their feeding to an 8-12 hour period and fast for the remaining 12-16 hours. In mice, TRE seems to have beneficial effects on metabolism independent of how much they eat. In other … Continue reading Time restricted eating is not sufficient to synchronize peripheral clocks
Normal TSH levels are an important consideration for thyroid health, though they give an incomplete picture on their own. When you assess thyroid function, other tests such as T4, T3, reverse T3, and TPO antibodies provide a fuller picture. Be that as it may, having high or low TSH often functions as an early warning … Continue reading Normal TSH levels require a healthy lifestyle: What you need to know
Dealing with a hormone imbalance is tough work. Since hormones run a chunk of our physiology, it's like running a car without gasoline, oil, or coolant. What's worse, the symptoms that come along with a hormonal imbalance take a lot out of you. They include: FatigueAnxietyBrain fog/lack of focusDepressionPoor sleepInfertilityHigh/low blood sugarHigh/low blood pressureObesityRapid weight … Continue reading Got hormone imbalance? The shockingly effective keys to fix it