Upset stomach is an umbrella term that often describes general GI discomfort. While the stomach may be the primary issue, other areas of the digestive tract cause problems as well. Symptoms include abdominal pain or discomfort, bloating, nausea, or a full feeling after eating. Technically speaking, the proper way to refer to these issues when … Continue reading Upset stomach? Check this muscle!!!
Transitioning off keto diets is not as simple as one would think. The perception many have is that they'll lose weight with keto, get to their goal, and switch back. Unfortunately, this isn't really how it works. Many people have misconceptions about carbs, type 2 diabetes, and obesity. The primary myth is that a high … Continue reading Transitioning off keto: What you need to know
For those doing a low carb diet, adding in some gut healthy foods is a good idea. Often, a low carb diet can devolve in to a meat-only orgy of sausage, beef, and eggs. Not that those foods can't be a part of a healthy overall eating plan. They certainly can. I eat all of … Continue reading Gut healthy foods for a low carb diet
Use of a low carbohydrate diet is becoming increasingly popular. In addition, various organizations who once recommended against low carbohydrate diets now recommend them. So it's not surprising that we're seeing more and more studies looking at the effects of these diets. There are many potential concerns with long term use due to their high … Continue reading How a low carbohydrate diet impacts cardiovascular disease risk