Low testosterone(T) causes many problems in men, particularly as they age. Symptoms include depression, low libido, fatigue, and infertility. But there are many other symptoms including: Image source Decreased testosterone in men is also common in many other conditions. In particular, men with non-alcoholic fatty liver disease(NAFLD) and Type 2 diabetes tend to have lower … Continue reading Is your low testosterone caused by leaky gut?
Hey folks, welcome to another episode of the Hack Your Gut Podcast. In today's episode, we answer some questions on meal schedule and timing. Thanks for all who sent in questions. Here are the questions for the podcast: What is your current diet and meal schedule like?I normally drink coffee with ghee at 8:30am and … Continue reading HYG Podcast Episode 16: Meal schedule Q&A
Intermittent fasting has become a popular tool for people these days, but what's the best way to break a fast? First, it's important to define intermittent fasting; the definition typically varies depending on who talks about it. We consider intermittent fasting as periods of 24 or more hours of fasting. The 16:8 fasting protocol, while … Continue reading What’s the best way to break a fast?
Hello folks, and welcome to another episode of the Hack Your Gut podcast. The topic of today's episode is near and dear to me. In fact, it connects the dots between gut health and an important aspect of the aging process: The epigenetic clock. Way back when, I got interested in gut health because I … Continue reading HYG Podcast Ep: 15: Gut health & the epigenetic clock