A new study unlocks a major benefit of resistant starch in the development of digestive tract cancers. Researchers looked at the benefits of resistant starch in individuals with Lynch Syndrome. Lynch Syndrome is a hereditary condition that increases the risk of cancers of the digestive tract. People with Lynch Syndrome have a defect in genes … Continue reading Amazing benefit of resistant starch discovered!!!
Month: July 2022
Diet and mental health: Can what you eat play a role?
Is there a relationship between your diet and mental health? It seems plausible that a person's diet can play an important role. Certainly there is a link between physical and mental health. There is good evidence that the 2 are linked. However, it's problematic determining if one causes the other or they are indirectly linked. … Continue reading Diet and mental health: Can what you eat play a role?
Mast cell activation syndrome treatment: Time’s on your side
Mast cell activation syndrome(MCAS) treatment normally centers around blocking histamine. You've likely heard of histamine as the release of histamine from mast cells causes allergic symptoms. Symptoms such as sneezing, runny nose, cough, and things of that nature. Mast cells are cells of the immune system that help protect the body against foreign invaders. Activation … Continue reading Mast cell activation syndrome treatment: Time’s on your side
Are antinutrients in vegetables bad for us?
You may have heard that there are antinutrients in vegetables. These so-called plant toxins may have negative effects on gut health and prevent the absorption of minerals. But does this mean you should avoid vegetables? Are there things you should do to reduce your exposure to these things? Or, are there also beneficial effects associated … Continue reading Are antinutrients in vegetables bad for us?
Does consuming Roundup cause cancer: Youtube short
Does Roundup cause Cancer? This question may have popped into your head if you saw a recent paper showing detectable levels of glyphosate in human urine. As is the case with most things these days, everyone freaked out. Fear porn is so popular these days. But let's look at this question and give it a … Continue reading Does consuming Roundup cause cancer: Youtube short
Foods for a healthy gut: Building a gut-friendly meal plan
There are many different foods for a healthy gut. This is a great thing because many people are finicky when it comes to their diet. For example, beets are great for your gut. But, to me, they taste like dirt and I don't like to eat the. Fortunately, there are tons of other comparable options. … Continue reading Foods for a healthy gut: Building a gut-friendly meal plan
How to live longer: Insights from other mammals
Would you like to live longer? If you're like me, the answer is an emphatic YES!!! Of course, you want to be healthy for the vast majority of the time. No one wants to live to 100 but spend 40 years being dragged across the finish line with numerous chronic diseases. Unfortunately, it's hard to … Continue reading How to live longer: Insights from other mammals
Does wearing sunglasses disrupt your circadian rhythm
Does wearing sunglasses disrupt your circadian rhythm? In today's video blog we answer that question using a real world example to help you understand if wearing sunglasses is bad for your circadian rhythm. Enjoy! https://youtu.be/qUA4eTlUGys (00:00) How does light regulate biological rhythms? (1:21) Benefits of wearing sunglasses (3:25) Benefits of light to the eye (5:05) … Continue reading Does wearing sunglasses disrupt your circadian rhythm
Hack Your Gut 4th of July sale!!!!!
Happy 4th of July folks!!!! In celebration, let's do talk some huge savings you can get on some of our products this weekend. We'll keep this one short and sweet. Save over 50% on 3 of our programs. The Stop Leaky Gut Challenge-Normally $107, on sale for $37The Healthy Lifestyle Program Phase 1: Circadian Rhythms-Normally … Continue reading Hack Your Gut 4th of July sale!!!!!