Post traumatic stress disorder is an unrelenting response to a stressful event(s). While the initiating event resolves, the person's heightened response to that and future stressors continues well after. This creates consequences that negatively impact the individual's life. Many factors go in to a person's susceptibility to post traumatic stress disorder including: Genetic factorsEarly environmental … Continue reading Post traumatic stress disorder and the circadian system

Today is the day!!! The newest module of the Circadian Retraining Program is now live to all members. Limiting the Damaging Effects of Alcohol is a 16-point plan to help you minimize the negative effects of going out with your friends and enjoying a few drinks. It also contains guidelines for healthy drinking. For those … Continue reading Limiting the damaging effects of alcohol