The circadian influence on gut health and disease

Synopsis Circadian rhythms play an important role in our biology by adjusting it in a way that takes advantage of patterns in food availability.  They exert a substantial influence over our physiology by controlling many aspects of our behavior including state of arousal, motivation, appetite, and digestion.  Circadian disruption is associated with a number of … Continue reading The circadian influence on gut health and disease

Why you can’t pinpoint the cause of your gas/bloating in IBS/SIBO

WARNING: GRAPHIC POO/BIOFILM PICTURES CONTAINED WITHIN.  DO NOT READ IF THAT GROSSES YOU OUT Taken from: http://images.medicinenet.com/images/share-article-images/share-intestinal-gas-belching-bloating-flatulence.jpg Gut disorders affect millions of people every year.  Two of the more common gut problems, small intestinal bacterial overgrowth(SIBO) and irritable bowel syndrome(IBS), often present with gas and bloating that most sufferers have a difficult time identifying the … Continue reading Why you can’t pinpoint the cause of your gas/bloating in IBS/SIBO

Trying to increase bile output? This is your first step…gallbladder or not

One of the most frequent questions I received early on was what someone without a gallbladder should do to optimize their bile output. I didn't have an answer then, but after doing a little digging I believe I may have that answer. But, the answer I came across isn't specific to people with poor bile flow or a missing gallbladder. In fact, what I found may answer the question, "How do you optimize bile output in all organisms?" Even if it doesn't answer that question, the study I found that provided the answer was done in humans, so it directly applies to us.