Hashimoto's symptoms can be very debilitating. Hashimoto's disease is an autoimmune condition causing lower thyroid output. Since the thyroid controls metabolism throughout the body, people with Hashimoto's feel worn out all the time. Addressing this condition is very difficult, and rarely successful. Most of the time people simply want to feel normal again, to retain … Continue reading Healthy habits key to reversing Hashimoto’s symptoms
If you're constipated and want to kick that condition to the curb, you're in luck: There are actually a few things you can do to help out your situation. Many people attempt to fix constipation by taking fiber or using laxatives, which can be helpful but cause a dependence on either substance. In order to … Continue reading How to stop being constipated
A healthy gut microbiome may be key to living a long, healthy life. A recent review covered what we know to date, and another paper identified the microbiome as an effective clock to measure aging. While not as accurate as the epigenetic clocks, it still had reasonable accuracy. Using deep learning, they were able to … Continue reading Keys to a healthy gut microbiome