Preventing age related muscle loss: Role of the microbiome

Age-related muscle loss has a substantially negative effect on our later years. It reduces quality of life, decreases resilience, and leads to significant disability. Clearly, exercise is essential to help hold on to as much muscle as possible. Regular strength training at 3-4x/wk covers this base. Getting adequate protein is also important. Unfortunately, the dose … Continue reading Preventing age related muscle loss: Role of the microbiome

Need help reversing type 2 diabetes? This fiber may help!!!

If you need help reversing type 2 diabetes, you likely know the importance of lifestyle. Eating better and exercising more certainly help, but sometimes you need something else to goose things along. As far as useful tools, there's a lot of hype behind dietary fiber. Eating more fiber has a lot of beneficial effects for … Continue reading Need help reversing type 2 diabetes? This fiber may help!!!