If you're looking for women's health information, ladies, this one's for you! We got a lot of feedback on some of our Youtube shorts from the women-folk, and these videos seem to be really popular. So we're going to dedicate more time on this topic to give you high quality information you can use to … Continue reading New women’s health series on Youtube shorts
Age-related muscle loss has a substantially negative effect on our later years. It reduces quality of life, decreases resilience, and leads to significant disability. Clearly, exercise is essential to help hold on to as much muscle as possible. Regular strength training at 3-4x/wk covers this base. Getting adequate protein is also important. Unfortunately, the dose … Continue reading Preventing age related muscle loss: Role of the microbiome
If you need help reversing type 2 diabetes, you likely know the importance of lifestyle. Eating better and exercising more certainly help, but sometimes you need something else to goose things along. As far as useful tools, there's a lot of hype behind dietary fiber. Eating more fiber has a lot of beneficial effects for … Continue reading Need help reversing type 2 diabetes? This fiber may help!!!
How can we age well? We all want to do it, and we've all seen how aging can go sideways for many people. Many of us see our parents aging, and the inevitable decline that we all face. Fortunately, we have a ton of research at our disposal that our parents and grandparents never had. … Continue reading How to age well: The role of the microbiome
IBS pain is quite a bit different than pain in other areas of the body. If you just apply pressure to your arm, the pain is mild if you even get it. But if you cut your arm, the pain can become intense. This story is completely flipped in the gut. If you have surgery … Continue reading Major cause of IBS pain identified!!!