Preventing severe COVID-19: The role of diet

Preventing severe COVID-19 is on nearly everyone's mind given the rapid spread and persistence of SARS-CoV2. In particular, the elderly, obese, and those with Type 2 diabetes have a substantially increased risk of a severe case. A lot of emphasis centers around public health measures such as social distancing and mask wearing. These are effective … Continue reading Preventing severe COVID-19: The role of diet

5 key steps to effective behavior change

Behavior change is a concept many people try to implement every year. The glaring example is the weight loss journey most people begin every January 1st. Other examples include: Improve healthQuit drugs or alcoholStop smokingBecome happierFurther education/careerLearn a new skill or languageTake up a new hobbyMeet new people The problem is, behavior change is extraordinarily … Continue reading 5 key steps to effective behavior change

HYG episode 17: The truth about chronotype

Hey folks, fresh off the presses today is our next podcast episode: The truth about chronotype. This is one of those topics that many don't fully understand and end up misapplying. As a result, they fail to get the benefits one gets by applying the science. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6370261/ The Truth About Chronotype What is chronotype? Chrontoype … Continue reading HYG episode 17: The truth about chronotype

Change your lifestyle & $ave with online health coaching

Hello folks, do you want to change your lifestyle and improve your health and happiness while saving big bucks?We're excited to bring a revolutionary new program to you today. We've built an online health coaching platform to help you, members and followers of the blog, change your lifestyle and take your health to the next … Continue reading Change your lifestyle & $ave with online health coaching

Is your low testosterone caused by leaky gut?

Low testosterone(T) causes many problems in men, particularly as they age. Symptoms include depression, low libido, fatigue, and infertility. But there are many other symptoms including: Image source Decreased testosterone in men is also common in many other conditions. In particular, men with non-alcoholic fatty liver disease(NAFLD) and Type 2 diabetes tend to have lower … Continue reading Is your low testosterone caused by leaky gut?