How can stress cause a Crohn’s flare up?

Crohn's disease is a form of inflammatory bowel disease that causes pain, bloating, fatigue, and severe diarrhea. Unlike colitis which only affects the colon, Crohn's disease affects different areas in different people. We don't yet know the cause of Crohn's disease. People with Crohn's often present with alterations in their gut microbiome, and this likely … Continue reading How can stress cause a Crohn’s flare up?

How a low carbohydrate diet impacts cardiovascular disease risk

Use of a low carbohydrate diet is becoming increasingly popular. In addition, various organizations who once recommended against low carbohydrate diets now recommend them. So it's not surprising that we're seeing more and more studies looking at the effects of these diets. There are many potential concerns with long term use due to their high … Continue reading How a low carbohydrate diet impacts cardiovascular disease risk

Last chance to $ave big on the circadian rhythms masterclass

Hey folks, it's September 28th, and today's the last day to save on our circadian rhythms masterclass. Purchase the Healthy Lifestyle Phase 1: Circadian Rhythms today and save $50 off the regular price of $97. This program was born out of the many misconceptions we deal with while helping people build a strong circadian rhythm. … Continue reading Last chance to $ave big on the circadian rhythms masterclass

Systemic inflammation drives the severe response to infection

Systemic inflammation describes a chronic state of mostly sterile inflammation. In other words, it describes a steady-state of inflammation with no immediate infectious cause. Different factors drive this state of chronic inflammation. For one, it increases with age. Furthermore, lifestyle plays a very important role, with obesity and behaviors that drive it increasing it as … Continue reading Systemic inflammation drives the severe response to infection