Genes, feeding, & light: How eating at night could promote leaky gut

One of the more difficult aspects of playing around with circadian rhythms is that there is quite a bit of individual variability that can affect outcomes.  People regularly ask me: When is the best time to eat? When should I exercise? How much exercise should I do and what type? How should I break up … Continue reading Genes, feeding, & light: How eating at night could promote leaky gut

Does chronic inflammation cause cardiovascular disease? Absolutely not!

Cardiovascular disease is the leading cause of death in the United States, accounting for approximately 801,000 deaths annually.  Even more shocking, it's estimated that nearly 92.1 million Americans are currently living with some form of cardiovascular disease. Cardiovascular disease progresses as plaques build up in blood vessel walls, impairing blood circulation.  This process can cause … Continue reading Does chronic inflammation cause cardiovascular disease? Absolutely not!