Sleep is one of the most important physiological events that we experience every day. In fact if you're doing it right, sleep will occupy 1/3 of your time on the planet from birth to death. Both our mind and body go through various levels of repair while we're asleep, so getting adequate sleep is crucial … Continue reading Using circadian rhythms to minimize sleep disruption from alcohol
Month: July 2018
Amazing mitochondria: More than just cellular powerhouses
Mitochondria are known as the powerhouses of our cells due to their high energy generating capacity in the form of adenine triphosphate(ATP). In fact, 90% of the ATP generated in our body is made in the mitochondria via the Krebs cycle and electron transport chain. Cell types vary in their number of mitochondria, typically based … Continue reading Amazing mitochondria: More than just cellular powerhouses