GERD and SIBO: A circadian perspective

Most bowel disorders have some sort of circadian contribution, whether it be circadian disruption being one of the underlying causes of the disorder or a contributor to the persistence of it.  So, with that in mind, I thought I'd cover how circadian disruption may contribute to the progression from gastroesophageal reflux disease(GERD) to small intestinal … Continue reading GERD and SIBO: A circadian perspective

Circadian Retraining 18 months in: Continued gut and sleep improvements

Welp, before the summer called I planned to do a blog article detailing my health progress 1 year in to paying serious attention to my circadian rhythms.  For the most part, I felt like I had pretty much everything down pat at the time.  Then, of course, research did what research do and I found … Continue reading Circadian Retraining 18 months in: Continued gut and sleep improvements