Circadian Retraining 18 months in: Continued gut and sleep improvements

Welp, before the summer called I planned to do a blog article detailing my health progress 1 year in to paying serious attention to my circadian rhythms.  For the most part, I felt like I had pretty much everything down pat at the time.  Then, of course, research did what research do and I found … Continue reading Circadian Retraining 18 months in: Continued gut and sleep improvements