Happy Black Friday folks! This year we're giving you 30% off all our programs today through Sunday!!!! You'll save $83 on our Ultimate Gut Health Bundle... or $69(Excellent) off our Circadian Retraining Program... or $29 off our new learn-while-doing Healthy Lifestyle Program Phase 1: Circadian Rhythms Doesn't matter which program you choose, pick your poison. … Continue reading 2021 Black Friday Sale: Save 30% on all our programs!!!
Small intestine inflammation causes major problems in the gut. It negatively affects nutrient digestion and absorption while creating nasty symptoms including: Gas & bloatingCrampingDiarrhea Intestinal permeabilityImpaired mucosal immunityGut dysbiosisLoss of appetiteWeight loss Last week's blog covered how stress induces Crohn's disease flare ups. The basic jist is that chronic stress causes elevation of glucocorticoids(cortisol). As … Continue reading The key to controlling small intestine inflammation
Crohn's disease is a form of inflammatory bowel disease that causes pain, bloating, fatigue, and severe diarrhea. Unlike colitis which only affects the colon, Crohn's disease affects different areas in different people. We don't yet know the cause of Crohn's disease. People with Crohn's often present with alterations in their gut microbiome, and this likely … Continue reading How can stress cause a Crohn’s flare up?
Have you every wondered what does melatonin do? If you're like most people, you probably think it's a sleep hormone. But I'm going to let you in on a secret: It's not. In humans, higher melatonin levels correlate with our sleep period. This means that levels rise as we go to bed. But it's a … Continue reading What does melatonin do? The answer may shock you!