The Healthy Lifestyle Program Phase 1: Circadian Rhythms

$97.00

NOTE: TO ACCESS THE COURSE, YOU HAVE TO REGISTER FOR THE SITE. YOU CAN DO THIS BEFORE OR DURING THE PAYMENT PROCESS. IF YOU PURCHASE WITHOUT REGISTERING, CONTACT US WITH YOUR CONFIRMATION EMAIL DETAILS.

The Healthy Lifestyle Program is an innovative online lifestyle program that allows you to learn about a healthy lifestyle while incorporating the program into your everyday life. Every aspect of the program from the order of the phases to the course layout is designed to guarantee that you succeed in changing your lifestyle for the better!

In phase 1 we cover circadian rhythms, an essential component to our health and happiness. You’ll learn how circadian rhythms work & how they work to make us healthy, happy, and perform at the top of our game.

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NOTE: TO ACCESS THE COURSE, YOU HAVE TO REGISTER FOR THE SITE. YOU CAN DO THIS BEFORE OR DURING THE PAYMENT PROCESS. IF YOU PURCHASE WITHOUT REGISTERING, CONTACT US WITH YOUR CONFIRMATION EMAIL DETAILS.

It’s clear that our lifestyle plays a central role in how healthy & happy we are. Unfortunately, it’s very difficult for most people to implement a lifestyle change and stick to it.

The Healthy Lifestyle Program is about to change all that!

The Healthy Lifestyle Program is a multi-phase lifestyle change program that utilizes an innovative “Learn While Doing” process. Simply follow along each week to 3-5 video modules, and implement the “homework” tasks into your life.  Score your progress in out Compliance Scorecard to see how well your doing.

One of the most important features of the program is how it’s laid out. When implementing lifestyle change, there is a logical and progressive way to lay it out such that early little wins build strong and powerful momentum to later, bigger wins.

In phase 1, we cover circadian rhythms. Starting with circadian rhythms is essential as they function as your operating system. Circadian rhythms regulate all aspects of your everyday life including:

  • Mood
  • Energy levels
  • Alertness/arousal
  • Appetite
  • Cognition
  • Digestion
  • Athletic performance
  • Immune function
  • Sleep/wake cycle
  • Metabolism
  • And more…

At the end of the program, you’ll be healthier, happier, sleeping better, and performing at the top of your game.

Sign up now and let today be the first day in the healthiest & happiest chapter in your life!

 

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