Hey folks, we just added a few more videos to our Youtube channel. The first covers what we hope to accomplish with the channel. We’ll be dropping 5 minute videos on various aspects of how our lifestyle affects gut health.

You can check that one out here:

How to build a healthy microbiome series: An introduction

In our next video, we officially launch our How to build a healthy microbiome series. We discuss the reciprocal relationship between gut health and the microbiome and how you have to focus on one to get the other.

We also talk a bit about a fantastic book that can help you understand the foundational aspects of gut health. You can check that one here:

How to build a healthy microbiome: The importance of routine

The last video we have for you is another one in our How to build a healthy microbiome series. In this one we cover the importance of routine for building a healthy microbiome.

We discuss how the microbiome adapts us to our environment and the most important thing to avoid when building a healthy microbiome.

You can check that one out here:

We hope to publish these regularly along with our other series How to build a healthy gut. There’s a lot of misconceptions about gut health out there and we want to bring you folks the science of gut health so you can take your gut health and microbiome to the next level.

Enjoy!