Laying out a plan to improve your health



Happy New Year and thanks to all of you who have been reading and sharing my stuff!  The Stop Leaky Gut Challenge is officially underway, and I thought what better way to start off the New Year than to share the importance of measuring progress in a lifestyle modification program?

In this video/podcast I cover some of the important things you can measure as well as developing an excel spreadsheet to measure compliance and progress.  Enjoy!

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