Hey folks, today I have a little something special for you: The Health Happiness, & Performance Show.

This will be a weekly 10-15 minute show covering various aspects of a how to live a healthy lifestyle. We’ll cover:

• Research in to what constitutes a healthy lifestyle
• Tools to help you live a healthy lifestyle
• How to implement a healthy lifestyle that works for you
• Nutritional factors for a healthy lifestyle
• The bi-directional relationship between a healthy lifestyle and gut health
• Sleep hygiene
• Physical activity/exercise
• Stress management
• And more…

Furthermore, we’ll cover a host of other topics as they pop up. Our goal is to help you live YOUR healthy lifestyle to optimize your health, happiness, & performance.

This will be dropping on Youtube, in podcast format on Itunes and Spotify, as well as on social media.

Of course, we’ll also be dropping it right here. Without further ado, here’s the first installment of the show.