Want a strong immune system? This is where you start!

A strong immune system is important for protecting you against a range of pathogens from viruses to fungi to bacteria. In addition, it helps keep you healthy and robust as you grow older. Unfortunately, the COVID-19 pandemic continues to rage on. As the more virulent variants keep the pandemic fire smoldering, now is an opportune … Continue reading Want a strong immune system? This is where you start!

Optimize health with a Fitbit: The Health, Happiness, & Performance Show Ep. 3

Hey folks, if you're looking to optimize health, I can't think of a better tool than a Fitbit. Most of the available models give you some pretty sweet information you can use to develop a healthy lifestyle. Wearables can be a great tool for motivation, giving you step goals to achieveand things of that nature. … Continue reading Optimize health with a Fitbit: The Health, Happiness, & Performance Show Ep. 3

Cultivating happiness: How to use circadian rhythms to be happy

Cultivating happiness...It seems like such an odd concept. Why aren't we all just happy? Is happiness really something we have to work at to attain? Furthermore, how do we attain something that is such an abstract concept? You'd figure it would come down to things that are measurable, but it doesn't. People with more things … Continue reading Cultivating happiness: How to use circadian rhythms to be happy