Modern medicine has a way of approaching human health that involves isolating the affected systems and treating them as if they're separate from the whole. The problem with this approach is that every system in the human body almost never functions in isolation. This doesn't mean that the modern approach is wrong or not … Continue reading Podcast 11: 5 simple science-based tips to improve your digestion
It's been a while since I've covered the importance of gut health for healthy aging, but today's the day to jump right back in to the swing of things. A study published late last year found that disease-free centenarians seem to have much healthier guts than younger people when it comes to 2 key … Continue reading Podcast 9: 4 powerful ways that leaky gut ages you faster
Note: I go much deeper in the weeds in the podcast version of this blog. I also include some pretty nifty hacks that increases blood flow to the gut. If you listen and like the podcast via itunes or any of the other podcast apps, leave me a review letting me know if you … Continue reading Podcast 8: Solving leaky gut
https://youtu.be/LmMuLbuvbjk Hey folks, did a little video and podcast rundown of what we'll be doing for the Stop Leaky Gut Challenge starting January 1st. We'll be working on shaping behavior for 12 weeks in order to bring our guts in to tip top shape. In this presentation, I give the underlying principles behind the … Continue reading Podcast 7: What is the Stop Leaky Gut Challenge?
Unless you're a stranger to this blog, you know how highly I hold optimal metabolic health in regard to healing or preventing gut problems. A recent study found that 12.2% of the US population has optimal metabolic health. When you consider that this includes all adults over the age of 18, you may be … Continue reading Podcast 6: Why you must optimize metabolic health to improve gut problems
If you're interested in joining the Circadian Retraining Program so you can participate in the Stop Leaky Gut Challenge coming up on Jan 1st, check out the details here. https://hackyourgut.com/circadian-retraining-program/ My story of ignoring cardiometabolic health It's not about weight Visceral fat vs subcutaneous fat Senescent cells in visceral fat What are senescent cells DDR, … Continue reading Podcast 5: The importance of cardiometabolic health for optimizing circadian rhythms and reversing chronic disease
"It's all in your head." "There's nothing wrong with you." "All tests come back negative." If you're someone battling a chronic illness, statements like these from your healthcare provider likely cut at you like a finely sharpened razor. Then, of course, come the subtle remarks from your friends and family. It's not that they don't … Continue reading Stopping the cycle of chronic disease
Truth be told, I've mostly owned Fitbit products as wearable activity trackers. I've owned a Fitbit Ultra and a Fitbit One that lasted me a combined 4+ years and a Basis Peak that lasted about 8 months before I got tired of it. I wanted to upgrade to something that had heart rate as a … Continue reading Fitbit Charge 2 HR: An indispensable tool for lifestyle optimization
Time-restricted feeding(TRF) is a method of meal scheduling that involves restricting your eating window every day, typically to 12 hours or less. The data seems to be up and down on whether it's useful for anything, likely because there are other factors that are at play for most of the things they study it for. … Continue reading Does early time-restricted feeding improve autonomic nervous system function?
One of the more difficult aspects of playing around with circadian rhythms is that there is quite a bit of individual variability that can affect outcomes. People regularly ask me: When is the best time to eat? When should I exercise? How much exercise should I do and what type? How should I break up … Continue reading Genes, feeding, & light: How eating at night could promote leaky gut