Podcast 5: The importance of cardiometabolic health for optimizing circadian rhythms and reversing chronic disease

If you're interested in joining the Circadian Retraining Program so you can participate in the Stop Leaky Gut Challenge coming up on Jan 1st, check out the details here. https://hackyourgut.com/circadian-retraining-program/ My story of ignoring cardiometabolic health It's not about weight Visceral fat vs subcutaneous fat Senescent cells in visceral fat What are senescent cells DDR, … Continue reading Podcast 5: The importance of cardiometabolic health for optimizing circadian rhythms and reversing chronic disease

Does early time-restricted feeding improve autonomic nervous system function?

Time-restricted feeding(TRF) is a method of meal scheduling that involves restricting your eating window every day, typically to 12 hours or less.  The data seems to be up and down on whether it's useful for anything, likely because there are other factors that are at play for most of the things they study it for. … Continue reading Does early time-restricted feeding improve autonomic nervous system function?

Genes, feeding, & light: How eating at night could promote leaky gut

One of the more difficult aspects of playing around with circadian rhythms is that there is quite a bit of individual variability that can affect outcomes.  People regularly ask me: When is the best time to eat? When should I exercise? How much exercise should I do and what type? How should I break up … Continue reading Genes, feeding, & light: How eating at night could promote leaky gut