The HH&P Show Ep. 5: Assessing cardiometabolic risk with a Precision Health Report

Welcome to today's episode of the Health, Happiness, and Performance Show where we discuss how to assess cardiometabolic risk using a Precision Health Report. Last week we discussed the inflammation portion of the report in a blog you can check out here. Today we discuss the parts of the report covering insulin resistance, metabolic syndrome, … Continue reading The HH&P Show Ep. 5: Assessing cardiometabolic risk with a Precision Health Report

Optimize health with a Fitbit: The Health, Happiness, & Performance Show Ep. 3

Hey folks, if you're looking to optimize health, I can't think of a better tool than a Fitbit. Most of the available models give you some pretty sweet information you can use to develop a healthy lifestyle. Wearables can be a great tool for motivation, giving you step goals to achieveand things of that nature. … Continue reading Optimize health with a Fitbit: The Health, Happiness, & Performance Show Ep. 3

Cultivating happiness: How to use circadian rhythms to be happy

Cultivating happiness...It seems like such an odd concept. Why aren't we all just happy? Is happiness really something we have to work at to attain? Furthermore, how do we attain something that is such an abstract concept? You'd figure it would come down to things that are measurable, but it doesn't. People with more things … Continue reading Cultivating happiness: How to use circadian rhythms to be happy

The secret to eliminating small intestinal bacterial overgrowth

Small intestinal bacterial overgrowth (SIBO) is a condition where excess bacteria grow in the small intestine. While there are normally trillions of bacteria in the gut, their numbers are low in the small intestine of healthy people. Different areas of the gut contain varying amounts of microbes, expressed as log colony-forming units per gram(CFU/g). In … Continue reading The secret to eliminating small intestinal bacterial overgrowth

Why you need routine for a healthy digestive system

Your digestive system is a critical component of your overall health. It consists of 3 components: Your digestive tract, the hollow tube that runs from your mouth to your anusAccessory organs/glands such as the pancreas and gallbladder The microbiome, which essentially functions as an extra organ with a completely different genome https://biologydictionary.net/digestive-system/ The traditional view … Continue reading Why you need routine for a healthy digestive system