Genes, feeding, & light: How eating at night could promote leaky gut

One of the more difficult aspects of playing around with circadian rhythms is that there is quite a bit of individual variability that can affect outcomes.  People regularly ask me: When is the best time to eat? When should I exercise? How much exercise should I do and what type? How should I break up … Continue reading Genes, feeding, & light: How eating at night could promote leaky gut

Could this common beverage help improve adrenal dysfunction, fatigue, and brain fog?

My foray in to circadian biology over the last few years has given me a fresh perspective on a number of things.  There are a few things I've told people with gut and adrenal problems to avoid because they can make those issues worse.  Most of the time, this has to do with how things … Continue reading Could this common beverage help improve adrenal dysfunction, fatigue, and brain fog?

Losing circadian cortisol rhythm increases fat cell number and size

Of the many different variables we can manipulate to promote our health, time is rapidly becoming one of the most interesting and possibly important factors out there.  Most of us focus on what and how much, almost to a fault.  What kind of food?  What kind of exercise?  How much food?  How much exercise?  How … Continue reading Losing circadian cortisol rhythm increases fat cell number and size

Wanna fix gut, adrenal, and sleep problems? You gotta start here…

Living in modern society has it's benefits.  While our ancestors and fellow modern humans living in 3rd world conditions have to deal with a range of deadly pathogens, our modern healthcare system is well-equipped to deal with things of that nature.  While both tend to die of these infections, we stick around because we have … Continue reading Wanna fix gut, adrenal, and sleep problems? You gotta start here…

Using circadian rhythms to optimize athletic performance: What you need to know

Image source One thing every serious athlete looks for is an edge over their competition.  Whether it be a high school wrestler looking to win a state championship, a triathlete training for a race, or a professional football player looking to dominate the league and set records, they're all looking for that little something that … Continue reading Using circadian rhythms to optimize athletic performance: What you need to know

Knowing this may help prevent Alzheimer’s…and potentially reverse it

While I've never personally watched a loved one develop and succumb to Alzheimer's disease, the devastation it leaves on individuals and families is obvious.  I can't imagine not being able to remember recent events, forgetting who my child is, and losing executive functions to the point of death.  Even worse is the fact that it's … Continue reading Knowing this may help prevent Alzheimer’s…and potentially reverse it