A study published yesterday showed that early time-restricted feeding(eTRF) for 4 days led to several metabolic improvements in overweight adults who were metabolically healthy. The study found that compared to eating from 8am-8pm, when doing subjects doing eTRF(8am-2pm) had: Decreased mean 24 hour blood glucose levels Decreased glucose spikes, especially at night(Duh) Increased ketones and … Continue reading Early time-restricted eating improves glycemic control, cortisol rhythm, and may promote autophagy
Time-restricted feeding(TRF) is a method of meal scheduling that involves restricting your eating window every day, typically to 12 hours or less. The data seems to be up and down on whether it's useful for anything, likely because there are other factors that are at play for most of the things they study it for. … Continue reading Does early time-restricted feeding improve autonomic nervous system function?
One of the more difficult aspects of playing around with circadian rhythms is that there is quite a bit of individual variability that can affect outcomes. People regularly ask me: When is the best time to eat? When should I exercise? How much exercise should I do and what type? How should I break up … Continue reading Genes, feeding, & light: How eating at night could promote leaky gut
While I'm in no rush to meet my end via any means, I can think of no worse final chapter in the story of a person's life than succumbing to Alzheimer's Disease. A slow progressive cognitive decline, punctuated by forgetting your family, not being able to form new memories, and a total loss of executive … Continue reading The only useful approach to avoiding Alzheimer’s disease…
Well, it seems as though it's gut week this week as another amazing study has been published that may make a few of you who eat 5-6 meals a day a little concerned. Especially if you have some sort of functional bowel disorder. If you read my last blog on the best way to prevent … Continue reading New study identifies key factor in regenerating the gut wall
It's almost dogma in longevity research that caloric restriction will extend your lifespan. Granted, I think everyone agrees that humans won't see the same level of life extension under caloric restriction as mice, primarily because we experience a slower rate of epigenetic drift. It's also unlikely, although still plausible, that humans will spend a large … Continue reading The shocking reasons why calorie restriction may not prolong your life
For those people dealing with gut problems, every day is an adventure. Fortunately, there are a number of dietary approaches that can help a great deal with symptom management. Whether you're talking about the Specific Carbohydrate diet(SCD Diet), low FODMAP diet, or the GAPS diet, many people can do things they weren't previously able to … Continue reading This process is key to regulating gut inflammation
https://youtu.be/iywhaz5z0qs As you're probably aware, I'm a big fan of time-restricted feeding. In my last blog I covered why I think it's a valid alternative to calorie restriction, check it out here. And in incredibly good timing, there's a new Found My Fitness podcast covering this very topic! While I don't think this is an … Continue reading Time-restricted feeding: All you want to know
Calorie restriction and fasting are 2 of the hottest areas of research in longevity and age rejuvenation. In fact, you probably know someone who has dabbled in, or who is currently dabbling in, one or the other. These techniques, whether you're talking about calorie restriction, fasting, or protein restriction, fall under the general umbrella of … Continue reading Is there a simpler alternative to calorie restriction for longevity?
Readers of this blog know that I take a non-conventional approach to gut health. While I feel that focusing on what goes in to the gut is important for gut health, it's not the only kid on the block. Over the last few blogs I've discussed how factors in the blood play a big role … Continue reading The NAD World: how fasting promotes healthy aging