Poor cardiometabolic health is both a consequence and driver of chronic disease. In this episode of the podcast, I cover what cardiometabolic health is and why you should address it to prevent or reverse chronic disease. In the next episode of the podcast I take a deeper dive in to how metabolic dysfunction drives chronic … Continue reading Optimizing cardiometabolic health to reverse chronic disease
Tag: podcast
Podcast #4: What circadian rhythms do
What are circadian rhythms? Biological functions that vary over a 24 hour period Sleep, activity, digestion, immunity, & motivation WRT to digestion, enzyme synthesis/secretion, gastric acidity, intestinal permeability, and motility are all circadian At the cellular level, circadian rhythms help separate use from repair Circadian rhythms help you solve the puzzle that is the … Continue reading Podcast #4: What circadian rhythms do
Podcast #3-Cellular energy metabolism and the mitochondria
In this podcast I cover basic energy metabolism within the cell, with particular emphasis on how the mitochondria play a role. I also discuss the NAD+/NADH and things that lead to the age-related decline in the NAD+ pool and how circadian rhythms fit in to the picture. Below are the pictures and outline for … Continue reading Podcast #3-Cellular energy metabolism and the mitochondria
Podcast 2-Mitochondria
In this weeks podcast, I cover the mitochondria. Specifically, why they're important, what they do, and how we can maintain proper mitochondrial quality control for optimal health. We'll cover... What are mitochondria? Important processes the mitochondria are involved in Provide >90% of you ATP Play an integral role in hormone synthesis Intermediates for epigenetic regulation … Continue reading Podcast 2-Mitochondria
Podcast #1-Introduction and what we’ll cover
Hey folks, see that little audio bar above? CLICK IT! In an attempt to get you more information in multiple formats, I'm going to begin doing little 20-30 minute podcasts/audioblogs covering some of the topics that I think are really important for gut health. I realize that some people just don't have the energy … Continue reading Podcast #1-Introduction and what we’ll cover