Podcast 5: The importance of cardiometabolic health for optimizing circadian rhythms and reversing chronic disease

If you're interested in joining the Circadian Retraining Program so you can participate in the Stop Leaky Gut Challenge coming up on Jan 1st, check out the details here. https://hackyourgut.com/circadian-retraining-program/ My story of ignoring cardiometabolic health It's not about weight Visceral fat vs subcutaneous fat Senescent cells in visceral fat What are senescent cells DDR, … Continue reading Podcast 5: The importance of cardiometabolic health for optimizing circadian rhythms and reversing chronic disease

Podcast #4: What circadian rhythms do

  What are circadian rhythms? Biological functions that vary over a 24 hour period Sleep, activity, digestion, immunity, & motivation WRT to digestion, enzyme synthesis/secretion, gastric acidity, intestinal permeability, and motility are all circadian At the cellular level, circadian rhythms help separate use from repair Circadian rhythms help you solve the puzzle that is the … Continue reading Podcast #4: What circadian rhythms do

Podcast #3-Cellular energy metabolism and the mitochondria

  In this podcast I cover basic energy metabolism within the cell, with particular emphasis on how the mitochondria play a role.  I also discuss the NAD+/NADH and things that lead to the age-related decline in the NAD+ pool and how circadian rhythms fit in to the picture.  Below are the pictures and outline for … Continue reading Podcast #3-Cellular energy metabolism and the mitochondria

Podcast 2-Mitochondria

In this weeks podcast, I cover the mitochondria.  Specifically, why they're important, what they do, and how we can maintain proper mitochondrial quality control for optimal health.  We'll cover... What are mitochondria? Important processes the mitochondria are involved in Provide >90% of you ATP Play an integral role in hormone synthesis Intermediates for epigenetic regulation … Continue reading Podcast 2-Mitochondria