Your gut: The critical first steps to building gut health

Your gut is an incredibly important part of your physiology. It breaks down your food every day and helps you absorb nutrients to live. When everything works properly, your health is top notch. The number of interesting things about your gut are too numerous to count. It's effectively a giant tube that runs the length … Continue reading Your gut: The critical first steps to building gut health

Cultivating happiness: How to use circadian rhythms to be happy

Cultivating happiness...It seems like such an odd concept. Why aren't we all just happy? Is happiness really something we have to work at to attain? Furthermore, how do we attain something that is such an abstract concept? You'd figure it would come down to things that are measurable, but it doesn't. People with more things … Continue reading Cultivating happiness: How to use circadian rhythms to be happy

How exercise prevents Cancer…and possibly COVID-19

There is a plethora of data that shows exercise prevents Cancer. In fact, many types of Cancer are reduced by exercise including: Breast CancerStomach CancerColon CancerBladder CancerEsophageal CancerKidney Cancerand more... Based on most of the data, people with the highest levels of exercise tend to see a decrease of Cancer risk by at least 20%. … Continue reading How exercise prevents Cancer…and possibly COVID-19