How can we age well? We all want to do it, and we've all seen how aging can go sideways for many people. Many of us see our parents aging, and the inevitable decline that we all face. Fortunately, we have a ton of research at our disposal that our parents and grandparents never had. … Continue reading How to age well: The role of the microbiome
Would you like to live longer? If you're like me, the answer is an emphatic YES!!! Of course, you want to be healthy for the vast majority of the time. No one wants to live to 100 but spend 40 years being dragged across the finish line with numerous chronic diseases. Unfortunately, it's hard to … Continue reading How to live longer: Insights from other mammals
There is a plethora of data that shows exercise prevents Cancer. In fact, many types of Cancer are reduced by exercise including: Breast CancerStomach CancerColon CancerBladder CancerEsophageal CancerKidney Cancerand more... Based on most of the data, people with the highest levels of exercise tend to see a decrease of Cancer risk by at least 20%. … Continue reading How exercise prevents Cancer…and possibly COVID-19