IBS pain is quite a bit different than pain in other areas of the body. If you just apply pressure to your arm, the pain is mild if you even get it. But if you cut your arm, the pain can become intense. This story is completely flipped in the gut. If you have surgery … Continue reading Major cause of IBS pain identified!!!
How a low FODMAP diet improves digestion in IBS
A low FODMAP diet is a common approach to managing irritable bowel syndrome. FODMAPs are rapidly Fermentable Oligosaccharides, Disaccharides, Monosaccharides, And Polyls. The problem with FODMAPs is that they ferment rapidly and are poorly absorbed. So they stick around and feed bacteria that cause gas and bloating. Most people have no issue with FODMAPs, though … Continue reading How a low FODMAP diet improves digestion in IBS
Managing IBS: 5 proven strategies to reduce your worst symptoms
Managing IBS is so important for those who suffer from it. Many of the GI symptoms of IBS have a major impact on a person's quality of life. Currently, there aren't many things a person with IBS can do to help manage their symptoms. The FODMAP diet is a useful way to find out specific … Continue reading Managing IBS: 5 proven strategies to reduce your worst symptoms