Would you like to improve your gut microbiome? The gut microbiome is a hot topic these days. If you follow the research, it's associated with a number of health benefits. We used to think that our body was mostly sterile. But we now know this to not be true. Furthermore, we understand that various parts … Continue reading How to improve your gut microbiome: Eating for healthy gut bacteria
Tag: Healthy microbiome
Keystone species: Meet the good bacteria shaping your health
You may have heard about the good bacteria in your gut that promote health. But are you aware that there are a few keystone species doing most of the work? In biology, a keystone species is one that plays a key role in defining an ecosystem. Their presence plays a disproportionately large role in regulating … Continue reading Keystone species: Meet the good bacteria shaping your health