Need help reversing type 2 diabetes? This fiber may help!!!

If you need help reversing type 2 diabetes, you likely know the importance of lifestyle. Eating better and exercising more certainly help, but sometimes you need something else to goose things along. As far as useful tools, there's a lot of hype behind dietary fiber. Eating more fiber has a lot of beneficial effects for … Continue reading Need help reversing type 2 diabetes? This fiber may help!!!

Health benefits of polyphenols: A focus on the gut

There are many health benefits of polyphenols based on the research we have today. The literature points to several beneficial effects on common diseases such as: CancerNeurodegenerative diseaseCardiovascular diseaseType 2 diabetesObesity Data also supports the idea that polyphenols have a beneficial effect on gut health. Subsequently, the gut health benefits of polyphenols seem to center … Continue reading Health benefits of polyphenols: A focus on the gut

How to improve your gut microbiome: Eating for healthy gut bacteria

Would you like to improve your gut microbiome? The gut microbiome is a hot topic these days. If you follow the research, it's associated with a number of health benefits. We used to think that our body was mostly sterile. But we now know this to not be true. Furthermore, we understand that various parts … Continue reading How to improve your gut microbiome: Eating for healthy gut bacteria

What causes Alzheimer’s? New link with type 2 diabetes

What causes Alzheimer's disease? We've spent decades looking at the link between Alzheimer's disease and a protein called amyloid beta(Aβ). But the truth of the matter is we don't know if Aβ causes it or is simply a biomarker. One heavily explored relationship is the link between type 2 diabetes and Alzheimer's diseases. It's clear … Continue reading What causes Alzheimer’s? New link with type 2 diabetes

Your gut: The critical first steps to building gut health

Your gut is an incredibly important part of your physiology. It breaks down your food every day and helps you absorb nutrients to live. When everything works properly, your health is top notch. The number of interesting things about your gut are too numerous to count. It's effectively a giant tube that runs the length … Continue reading Your gut: The critical first steps to building gut health